The workshop Mastering the Art of Facial Wellness Techniques, focuses on traditional Eastern wellness techniques for facial relaxation. It covers three main methods: Gua Sha for tissue microcirculation and relaxation, Facial Yoga for muscle stimulation and anti-aging, and Cupping for deep relaxation and circulation improvement. Led by Tamara Miler, a psychologist and certified facialist, the workshop aims to teach participants therapeutic approaches for facial revitalization. All participants will receive a Gua Sha piece to use and keep! Class will start with an intention-setting meditation, and finish with soundbath! Tamara Miler is a wellness expert, known for her proficiency in yoga and Qi Gong, skilled as a Gua Sha facialist and as a life coach. Emphasizing a holistic strategy, her philosophy integrates traditional and contemporary health practices to enhance physical, mental, and spiritual well-being. Her programs are specifically designed to empower individuals to achieve personal harmony and optimal health, leveraging her extensive experience across multiple wellness disciplines
