Join Grace for a night of journaling, ecstatic dance & breathwork as a way to harness the energy of this full moon.

Full moons are the perfect opportunity to let go of that which is no longer of service to us, by engaging in the power of somatic practices you will shift, shed and tend to yourself on a cellular level.

You can expect to experience: intentional reflection, radical self expression, and the opportunity to free yourself.

April 21|5:45-7:15pm|In-Person|$40

This 3-part Tantra Series is designed to give participants a deeper understanding of what the ancient practice of tantra has to offer for the modern day meditator.
This workshop series is for individuals with interest in exploring a different kind of meditation: meditation from the heart.
Everybody is warmly welcome - no prior experience is necessary - simply come as you are!
Bring your questions, comfortable clothes to move in, curiosity and an open mind & heart.
The series is designed to create opportunities to experience various tantric tools for personal growth, deeper intimacy & energetic activation.

Tantra addresses the multi-layered fabric which makes up our human experience with the intention to transform the mundane into something more meaningful - dare we say: sacred?
Practices are created to take us to an elevated state of consciousness for a fully awakened inspired life.
Through the mindful application of these tools we learn how to tap into our individual life force energy - and connecting body, heart, mind & spirit within ourselves and within our community.

During this workshop you will learn:
- how to activate your Life Force Energy for increased creativity and overall vitality
- how to harness and direct your energy for manifestation and creating in the Quantum Field
- how to utilize Conscious Communication for greater authenticity and deeper intimacy with yourself and others
- how to clear blocked energy so Love & Gratitude can flow freely through your own system
- techniques for healing and disarming your Heart
Join Shayna Hiller and Diego Wallraff, ignite your heart and be reminded of the inherent bliss & ecstasy residing inside of your own body!

*Sessions can be booked individually or as a package of 3*
Individual sessions - $75
Package for all 3 sessions - $200
April 20, 27 and May 4 | 6:00-8:00pm | In-Person

A transformative immersive experience for manifesting and harnessing the power of crystals.

In this exclusive workshop we'll explore the art of manifestation and the science of crystal healing. Discover how to release limiting beliefs and align with your highest potential as you intuitively connect with crystals and journey inward through a guided meditation. Experiencing an illuminating journey as you deep dive into crystal energy and chakra alignment, uncovering the potent synergy between mind, body and energy.

Hosted and created by acclaimed life coach, hypnotherapist, and bestselling author, Camilla Sacre-Dallerup.

April 12 | 8:15-9:30pm | $55

Journey to the Heart: Discovering the Miracles Within Love” is a transformative introduction course designed for those new to the principles of “A Course in Miracles.” This course is an invitation to embark on a profound exploration of love’s true essence and the miracles it holds. Through guided teachings, thoughtful reflections, and practical exercises, participants will be led on a journey inward, where the heart becomes the sacred ground for discovery and transformation.

Michael Pereira has been studying ACIM for the last 2 1/2 decades. He has taught these principles all over the world in his workshops. He has also infused them to students in the arts.

April 7| 4:00pm-6:00pm| $35

Join us for a deeply immersive and transformative 2-hour sound bath meditation experience. Allow the soothing vibrations of various instruments, such as crystal bowls, gongs, and chimes, to wash over you, restoring harmony and balance to your mind, body, and spirit.

During this session, you will be guided into a state of deep relaxation as the sounds and vibrations guide you on a journey of self-discovery and inner healing. As you lay comfortably on your mat, the gentle and resonant tones will effortlessly dissolve any tension or stress, creating a space for profound peace and rejuvenation.

The sound bath meditation offers a unique opportunity to release energetic blockages, quiet the mind, and connect with your inner self. It promotes a sense of serenity, promoting restful sleep, reducing anxiety, and enhancing overall well-being.

No prior meditation experience is necessary, as this practice is suitable for beginners and experienced meditators alike. Come as you are, dressed in comfortable clothing, and bring any additional items that will help you feel relaxed, such as a blanket or cushion.

Join us for this transformative journey into sound, where you can unwind, reconnect, and find inner stillness. Book your spot now and embark on a blissful sound bath meditation experience unlike any other.

Please note: Spaces are limited, so early registration is recommended to secure your spot.

In-Person
April 6 | 7-9pm |$55

The workshop Mastering the Art of Facial Wellness Techniques, focuses on traditional Eastern wellness techniques for facial relaxation. It covers three main methods: Gua Sha for tissue microcirculation and relaxation, Facial Yoga for muscle stimulation and anti-aging, and Cupping for deep relaxation and circulation improvement. Led by Tamara Miler, a psychologist and certified facialist, the workshop aims to teach participants therapeutic approaches for facial revitalization. All participants will receive a Gua Sha piece to use and keep! Class will start with an intention-setting meditation, and finish with soundbath!
Tamara Miler is a wellness expert, known for her proficiency in yoga and Qi Gong, skilled as a Gua Sha facialist and as a life coach. Emphasizing a holistic strategy, her philosophy integrates traditional and contemporary health practices to enhance physical, mental, and spiritual well-being. Her programs are specifically designed to empower individuals to achieve personal harmony and optimal health, leveraging her extensive experience across multiple wellness disciplines

March 24| 4:30pm-6:30pm| $70

Join Grace for a night of journaling, ecstatic dance, breathwork, & meditation as a way to harness the energy of this full moon.

Full moons are the perfect opportunity to let go of that which is no longer of service to us, by engaging in the power of somatic practices you will shift, shed and tend to yourself on a cellular level.

You can expect to experience: intentional reflection, radical self expression, and the opportunity to free yourself.

In-Person
Saturday, March 23 | 6:15 - 7:45 pm | $40

Join former Buddhist monk and Siddha Healer Seth Monk for a special night of healing and journeying to live music.

Lie back and receive the medicine of music while Seth guides you on a deep mediation beyond the physical body. Utilizing rattles, chanting, and a handpan, Seth will guide you into a deep relaxation where he then will begin channeling ancient Indian Siddha Healing energy into the room to assist in the reconnection of your nervous system to your energetic body. Expect to go deep and to have a profound yet restorative experience.

March 22 | 8:15pm-9:45pm| $44

A workshop that will nurture and inform you. Suitable for all levels from beginners to experienced practitioners as well as teachers. Rod has been teaching Yoga Nidra for almost 30 years and was one of the first Americans to teach it in the West. He leads Yoga Nidra trainings around the globe and has written
extensively on the subject.

Yoga Nidra may be one of the most important practices for the times we live in. The term refers to both a practice and a state where through deep, dreamless sleep you enter the heights of meditative experience. The wonder of it is its accessibility. Anyone can do it and the practice requires little preparation. If you can be still lying or sitting, you can practice Yoga Nidra.
On the surface, Yoga Nidra seems identical to complete relaxation (savasana)––where one soaks in complete physiological and mental renewal. Yet, these healing benefits are only the first of four plateaus of the practice which one can learn to enter.
Experience and learn how Yoga Nidra includes and then goes far beyond just rest or good sleep, and how it can evolve to be more about awakening––why it can rightfully be called “Enlightened Sleep.”

In this workshop, Rod will lead three different practices and share theory related to its deeper states and how we enter them.
Some of the themes he’ll address:
 The four levels of Yoga Nidra
 Why the practice is so beneficial for practically everyone
 The 4 plateaus of practice: homeostasis, resilience, coherence, and enstasy
 Stages of sleep
 Brief history of Yoga Nidra

Rod Stryker is the founder of Tantra Yoga Alchemy and author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. Rod is widely recognized as one of the West's leading authorities on yoga, Tantra, and meditation. His teaching weaves his profound breadth of knowledge and experience, along with a unique ability to make the deepest of the ancient teachings accessible to students of all levels. Rod has taught for more than 40 years, mentoring thousands of students and hundreds of teachers worldwide. Learn more at rodstryker.com

March 16 | 2:00 pm - 5:00 pm| $50

Please join intuitive channel Carrie Keller for a special Meditation, Movement, and Manifestation on March 9 from 2-3:30 pm. The class will include light movement, meditation, sound therapy, aromatherapy, and journaling/intention setting. This class is for those who wish to embody more vitality, confidence, and clarity. We will work with the archangels of love and protection to assist you in clearing out what needs to
be released to invite more self-love, deep loving partnerships, and everyday abundance in your life.
Please wear comfortable clothing, and bring water, a yoga mat, and a journal.
Carrie Keller is an intuitive channel, healer, and formulator/owner of Life Aromatherapy; a line of high vibrational essential oil-based chakra sprays, perfumes, treatment products, and inspirational items based in Los Angeles, California. She has conducted thousands of readings and healing sessions, primarily by phone for people around the world.

March 9 | 2-3:30pm | $50

Embark on a unique journey of self-discovery, join us for a Somatic Release Breathwork workshop with special guest, Pixie Acia! This transformative experience takes you beyond your thinking mind and into your body's electrical network, allowing you to release pent-up energy caused by recurring thoughts, emotions, and old narratives. Through rhythmic music and circular breathing, you'll have the chance to move, shake, yell, cry, or even laugh, channeling your body's innate healing power.
Pixie provides a welcoming and safe space for your exploration and healing. All you need is comfortable clothing, an open heart, and a willing mind.

The workshop will begin with a brief somatic movement warm-up, followed by an hour holotropic breathwork. The workshop will finish with a grounding meditation and soundbath!
Don't miss this opportunity to connect with your inner self and embrace your authentic identity. 
March 2| 6-7:30pm | $55

The healing magic that can be created during this time is nothing short of miraculous. Finding and deepening your connection with your special someone in your life is more possible NOW than ever. Kimberly Meredith is filled with joy to be able to bring you this special, life-changing event, Soul Connections: Finding Your True Soulmate.

During our time together, Kimberly Meredith will show you how you can identify and verify your soul mate; as well as
touch on karmic and past-life experiences, timelines, soul ties, and romantic relationships vs. friendships. She will also do her amazing mediumship readings, focusing on her new soul frequency readings, which can confirm who your soul mate is and how you are connected in this lifetime.
Kimberly will explain how we have soul mates on the other side of the veil helping us reach our most authentic self. They want us to succeed! We are never alone!

Kimberly will take you through a guided soulmate meditation to meet and be in the energy of your true soulmate so you can manifest them quickly into your life. She will also help you release any ancestral blockages you may have that prevent you from having the type of love
and relationships you so desire in this lifetime. Kimberly will hold space for you to identify all the limiting beliefs that you may also be having that no longer serve you when it comes to having the soul mate of your dreams. Kimberly will do her magical intuitive readings that will give you details on how to deepen your relationship with your soulmate, how to connect to them this lifetime, and what your soul
contract with them is.

This is an interactive workshop, so please bring any questions you may have. We look forward
to seeing you!

ABOUT KIMBERLY MEREDITH:
Kimberly Meredith is a world-renowned celebrity medical intuitive medium, healer, media influencer, and the bestselling author of Awakening to the Fifth Dimension: Discovering the Soul’s Path to Healing. Following two Near Death Experiences, Kimberly was blessed with healing gifts from the Holy Spirit. Her remarkable abilities have been scientifically validated by numerous research institutes, including the PSYtek Subtle Energy Laboratory, Dr. Norm
Shealy’s Shealy Sorin Wellness Institute, and the IONS Institute of Noetic Sciences, headed by Dr. Dean Radin and founded by Apollo astronaut Edgar Mitchell. Kimberly also hosts The Medical Intuitive Miracle Show, a syndicated hit show broadcast worldwide on Blog Talk Radio, iHeartRadio, Spotify, and all major podcasting platforms. Kimberly also appears on all major media platforms, numerous television shows, expos, Omega Institute, magazine covers, podcasts and radio shows, including ABC TV, CBS TV, Coast to Coast AM, the cover of Women Fitness, Preferred Health, Harper Bazaar Vietnam and many more. Kimberly loves communicating with those on the Other Side to bring healing message to all who need comfort and insight. She provides readings, healings, and guidance to adults children, and animals.

Sunday, February 25, 2024

4:30 pm -6:30 pm | In-Person | $100

Join Grace for a night of journaling, ecstatic dance & breathwork as a way to harness the energy of this full moon.

Full moons are the perfect opportunity to let go of that which is no longer of service to us, by engaging in the power of somatic practices you will shift, shed and tend to yourself on a cellular level.

You can expect to experience: intentional reflection, radical self expression, and the opportunity to free yourself.

In-Person
February 24 | 5:45 pm - 7:15 pm | $40

Discover the transformative power of AI in this innovative workshop, blending meditation and cutting-edge AI technology.

Begin with an immersive guided Future Self Meditation, enhanced with binaural beats and wireless headsets. Then, experience the transformative FutureSelfie™ process, turning your meditation insights into stunning visuals. This novel approach merges advanced AI with personalized guided visualization, turning your deepest goals and aspirations into motivational images that serve as powerful tools for inspiration and realization of your dreams.
Regularly envisioning your future self helps your mind build neural pathways, making your dreams not just imaginable, but achievable. This empowering practice also prepares you to face future challenges with increased resilience, optimism, and a sense of purpose.

February 16| 8:15 pm -9:45 pm| In-Person| $45

Many people believe Valentine’s Day is about their connection with another person…
It’s easy to misinterpret ‘love’ as something that must come from outside ourselves and when Valentine’s Day comes around it can make those of us who are not in a relationship feel like we are missing out or that there’s something wrong with us.
Tantra believes love must first be cultivated within and then shared as opposed to waiting for another in order to feel love or complete for that matter.
We believe in Celebrating the Lover Within (whether you are single or coupled), because this is where the spark of TRUE LOVE originates!
Join Shayna Hiller and Diego Wallraff in an intimate workshop designed to help you ignite your heart and be reminded of the inherent joy, ecstasy + fulfillment residing inside of your body!
"Your capacity to be alone is your capacity to love” - OSHO

During this intimate workshop you will learn:
- how to be with yourself and activate your inner lover which will guide you in your life
- how to utilize connection with others as a way of deepening intimacy with yourself
- how to clear blocked energy so love can flow freely through your system
- how to see yourself in another
- techniques for disarming your heart
- conscious communication for speaking your truth
- creating safety to experience more pleasure
- how to activate creativity and sensuality
- how to identify and tap into your desires
- how to embody the frequency of gratitude
- how to live more from your heart and less from your head
- how to set boundaries in order to experience more freedom
What to wear: loose comfortable clothing for light movement - no strong perfumes please
What to bring: an open mind, curiosity, water bottle

The Power of Breathwork & Sounds
Create space for this powerful transformation to happen, tap into your inner wisdom and open your heart to new possibilities with the QUANTUM LIGHT BREATHWORK - then seal it all in & set the tone for your year ahead with my signature acoustic soundbath with instruments from all over the world!
THE QUANTUM LIGHT BREATHWORK - a process for accelerated personal transformation coupled with Diego's signature SOUNDBATH - each a powerful modality in their own rite - together create one of the most effective dynamic meditation combos Diego has ever experienced for igniting one's aliveness, clearing the OLD and inhaling the NEW - truly transformational!

In-Person
February 10 | 6:00 pm-8:00 pm | $55

Join the Unplug community for this special event celebrating the release of local author, Nikki Mark's "Tommy’s Field: Love, Loss & the Goal of a Lifetime, an "inspirational debut memoir” and “winner” as lauded by Publisher's Weekly.  This deeply personal healing experience from the inside out will leave your heart feeling lighter, full of hope, and inspired to turn your deepest pain into your greatest inspiration.

After Nikki Mark’s 12-year-old son Tommy went to sleep and did not wake up in 2018, Nikki embarked on an alternative healing journey to heal her heart. She began writing, serving, and exploring alternative healing modalities that bypassed traditional therapy and prescription medications and spoke to her soul. Her efforts quickly led her to Unplug, where she found hope and strength in Breathwork, Soundbaths, and community. Today, Nikki celebrates the release of her powerful memoir with us and shares what she has learned for the benefit of others in need of healing (aren’t we all?).

What you can expect:
This event will begin with a brief discussion with Nikki Mark, Breathwork expert Chris Plourde, and Sound Healer Kristina Joy about their respective journeys of loss and transformation and provide healing through the power of storytelling.

We will then move stuck energy and calm our nervous systems by actively breathing to inspirational music for 30-35 minutes with Chris Plourde.

Lastly, we will raise our frequencies and lift our spirits during a special 30-35-minute Soundbath led by Kristina and with a strong empasis on the heart chakra.

Who should attend:
This event is perfect for anyone who wants to heal their heart or help someone they love heal theirs. It’s also for anyone who loves books, Soundbaths and breathwork!

January 27 th 2:00-4:00 PM.
In person
Price: $55; All proceeds to be donated to local charity, TM23 Foundation
Includes a signed copy of “Tommy’s Field”
Limited tickets available.

Embark on a unique journey of self-discovery, join us for a Somatic Release Breathwork workshop with special guest, Pixie Acia! This transformative experience takes you beyond your thinking mind and into your body's electrical network, allowing you to release pent-up energy caused by recurring thoughts, emotions, and old narratives. Through rhythmic music and circular breathing, you'll have the chance to move, shake, yell, cry, or even laugh, channeling your body's innate healing power.
Pixie provides a welcoming and safe space for your exploration and healing. All you need is comfortable clothing, an open heart, and a willing mind.

The workshop will begin with a brief somatic movement warm-up, followed by an hour holotropic breathwork. The workshop will finish with a grounding meditation and soundbath!

Don't miss this opportunity to connect with your inner self and embrace your authentic identity.

6:00 pm - 7:30pm | $55

Reiki Two Certification Training brings you to a deeper level of understanding of Reiki. You will become more aware of the responsibility of this power you are accepting, and expand your capacity for healing others. We will also touch on the business of Reiki and how to hold space among other things. During this class you will receive the Reiki Two Attunement, giving you an amplified ability to channel Reiki and give “distance healing”, and officially be a “Reiki Two” level healer. You will receive your Reiki Two Certification following the class.

Reiki Two Gifts:

-Amplified ability to channel Reiki energy
-Expansion of your capacity to heal others
-Develop new levels of awareness
-Have a deeper understanding of Reiki
-Power and know how to perform distance healing
-Feel like a pro sharing Reiki healing with others
-Learn Reiki symbols, how to draw them, and how to use them
-Learn how to cleanse spaces, cleanse, charge, and program crystals
-Learn about other types of complimentary healing arts that work synergistically with Reiki including Crystal healing, Color therapy, and Sound healing.
-Open your psychic abilities resulting in psychic growth over time
-Know how to effectively hold space for clients
-Learn how to infuse Reiki in a group setting
-Learn about the business of Reiki and how to set yourself up professionally
-Begin your own powerful physical and emotional cleansing lasting close to 6 months

Sunday, January 14, 2024

1:00 pm-6:00 pm | In-Person

Reiki is an ancient Tibetan healing art and helps to balance one’s electrical and energetic systems, as well as one’s Chakras. Reiki heals the body, mind, and spirit and feels like a glowing radiance throughout the body. Reiki calms, centers, and relieves pain, among many other things.

Reiki One Certification Training focuses on the basics of self-healing, the history of Reiki, the Chakra system, and learning to work with energy-your own and others. During this class you will receive the Reiki One Attunement, giving you the ability to channel Reiki and officially be a “Reiki One” level healer. You will receive your Reiki One Certification following the class. This is a highly interactive class.

Reiki One Gifts to You:
Feel more clear physically, mentally, and emotionally
Feel less stressed, more peaceful, more relaxed, and more energized!
Develop your intuition more deeply
Learn all about the Chakras and have a deeper understanding of the energetic system
Understand your relationship to your energy and spirit
Be more in tune with your true self
Learn how to protect your energy and remain centered, clear, and grounded as a healer and while giving Reiki
Learn proper technique and hand positions to give Reiki
Have the ability to feel your own and others’ energy
Know how to incorporate Reiki into your life and/or business
Know how Reiki ‘works’ and the science behind it
Receive a Reiki Session “Checklist” to refer to when you first share Reiki
Meet Gwen: From Pharmacist to Herbalist, Love Coach, Reiki Master, Mediation Guide, Sound Healer, and Healer’s Mentor. Gwen started her career in Western Medicine over 20 years ago and over time organically shifted into more holistic healing practices for body, mind, and spirit. She is passionate about helping her clients connect deeply with their intuition, their subconscious mind, and the wisdom of their bodies so they can release physical and emotional trauma and blocks, reprogram their subconscious, and connect deeply with their heart’s desires. Gwen loves sharing Sound Medicine, Reiki, and Meditation to help others live in the highest state of health, happiness and joy! Gwen also enjoys teaching Sound, Reiki, and mentoring healers all around the globe. Gwen has been teaching Reiki since 2014 in New York City. Her vision is to live in a world filled with peace, harmony, and love, where all beings are treated as equals and the Earth is respected and taken care of brilliantly.

Saturday, January 13, 2024

12:00 pm-6:00 pm | In-Person

Join us for a deeply immersive and transformative 2-hour sound bath meditation experience. Allow the soothing vibrations of various instruments, such as crystal bowls, gongs, and chimes, to wash over you, restoring harmony and balance to your mind, body, and spirit.
During this session, you will be guided into a state of deep relaxation as the sounds and vibrations guide you on a journey of self-discovery and inner healing. As you lay comfortably on your mat, the gentle and resonant tones will effortlessly dissolve any tension or stress, creating a space for profound peace and rejuvenation.
The sound bath meditation offers a unique opportunity to release energetic blockages, quiet the mind, and connect with your inner self. It promotes a sense of serenity, promoting restful sleep, reducing anxiety, and enhancing overall well-being.
No prior meditation experience is necessary, as this practice is suitable for beginners and experienced meditators alike. Come as you are, dressed in comfortable clothing, and bring any additional items that will help you feel relaxed, such as a blanket or cushion.
Join us for this transformative journey into sound, where you can unwind, reconnect, and find inner stillness. Book your spot now and embark on a blissful sound bath meditation experience unlike any other.
Please note: Spaces are limited, so early registration is recommended to secure your spot.

In-Person
Jan. 1 | 6-8pm | $60

Immerse yourself in an opportunity for profound soulful awareness and inner liberation as we welcome in the new year. Engage in transformative practices designed to help you integrate, clear away, and celebrate 2023. While inviting yourself to explore the energy, qualities, and intentionality you aspire to embody in the upcoming year, setting the tone for a fulfilling 2024.

Let loose, dance, scream and let it go! Get ready for intentional reflection & radical self expression through journaling, ecstatic movement & breathwork.

In-Person
Jan. 1 | 3-5pm | $55

Unlock the power of visualization and turn your dreams into reality at our immersive Vision Board Manifesting Workshop! Join Angelyn and Unplug for a transformative experience where creativity meets intention, and aspirations come to life.

About the Workshop:

Embark on a journey of self-discovery and goal-setting as we guide you through the art of vision boarding. This hands-on workshop is designed to help you clarify your goals, visualize your dreams, and create a tangible roadmap for your future.

What to Expect:

Guided Meditation: Begin with a centering meditation to align your mind and spirit, setting the stage for positive manifestation.

Interactive Vision Board Creation: Immerse yourself in a creative process of selecting images, words, and symbols that resonate with your aspirations. Our facilitators will be on hand to offer guidance and inspiration.

Community: Connect with like-minded individuals, sharing your dreams and gaining insights from others on their manifesting journeys.

Manifestation Ritual: Conclude the workshop with a special manifestation ritual, reinforcing the energy and intention you've invested in your vision board.

Who Should Attend:

This workshop is for anyone seeking clarity, inspiration, and techniques to use manifestation and vision boarding to aid any goal-setting practices. Whether you're aiming for personal growth, career advancement, or simply want to manifest positive changes in your life, this event is for you.

Materials:

All materials, including boards, magazines, scissors, and glue, will be provided. Feel free to bring any personal items or images that hold special meaning for you.

In-Person
Jan. 1 | 12:00 pm - 2:00 pm | $40

Happy Thanksgiving!

Join us at Unplug Meditation on Thanksgiving morning to start your holiday in joy, gratitude, thanks, and community.

In-Person
Thursday, November 23 | 9:00 -9:45 am

Create more gratifying relationships with "Courageous Connection". In this half-day retreat led by Insight Meditation teachers Trudy Goodman and Justine Dawson, gather with other heart-led individuals for inspiration, insight, and mindful practices for meaningful relatiionships.
Learn to:
* Bridge the awareness & insight of your mindfulness practice with your daily relationships
* Grow your ability to stay present inside of yourself as you engage with others
* Notice others more deeply and open yourself to be more deeply seen as well
* Practice simple ways to enrich connection with friends, family, loved ones and even strangers
* Make new connections and friendships within the UnPlug sangha.
We’ll spend the afternoon moving between periods of sitting meditation, group dialog, and experiential exercises all designed to cultivate connection with ourselves and others. 
Teacher Bios 
Trudy Goodman, PhD, is the Founding Teacher of InsightLA, the first center to combine training in Insight (Vipassana) Meditation and in non-sectarian mindfulness and compassion practices, including Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC). The fourth teacher ever of MBSR, Trudy taught with its creator, Dr. Jon Kabat-Zinn and studied Buddhist meditation for 40 years, with Asian and Western teachers. She is the Guiding Teacher and co-founder of the Institute for Meditation and Psychotherapy in Cambridge, Massachusetts, the first center in the world dedicated to integrating these two disciplines, and had a private psychotherapy practice there for 25 years.
Trudy co-founded Family Path and Growing Spirit, family mindfulness programs, with Susan Kaiser Greenland in Los Angeles, and has worked with kids and families throughout her career.
Trudy teaches retreats and workshops worldwide; often teaching with her husband, Jack Kornfield.
Trudy is a contributing author: Clinical Handbook of Mindfulness (Springer, 2008); Compassion and Wisdom in Psychotherapy, (Guilford Press, 2011); Mindfulness and Psychotherapy, (Guilford Press, 2013). 

Justine Dawson is a teacher and guide of mindfulness, intimacy and awakening. A 25 year practitioner of Insight Meditation, she completed training as a teacher under Jack Kornfield in 2012.
In addition to her training and practice in traditional meditation and Buddhist psychology, Justine has devoted over 15 years to engaged practice and teaching in the realms of the erotic – sex, desire, self expression and connection. Experience with Internal Family Systems and Somatic Experiencing informs her work. From the inside out Justine guides people to unburden the shame, fear and judgment that prevents them from intimacy with all aspects of themselves and of life. Both practical and provocative, she is a translator between worlds, bridging the rational and instinctual, theoretical and visceral, spiritual and mundane.
Justine has taught throughout the US and Europe, establishing and guiding communities of practice, as well supporting dharma retreats at venerable American spiritual institutions. She is currently keeping it real in Los Angeles, CA where she teaches at Insight LA, mentors new teachers through the Mindfulness Meditation Teacher Certification Program, and maintains a private practice working with individuals and couples around the world.

IN-PERSON + VIRTUAL
Saturday, November 18 | 1-5pm | $75

In this workshop we explore the concept of FOMO (fear of missing out) and its impact on our well-being, productivity, and relationships. We review the ways in which technology and social media can exacerbate FOMO and contribute to a sense of overwhelm.

We introduce its powerful antidote, “JOMO” (joy of missing out) and together we practice strategies to cultivate JOMO and eliminate FOMO including mindfulness, thought transformation, boundary setting, reflection and journaling.

You’ll have the opportunity to purchase Jordana and Shira’s brand new JOMO Journal to reinforce your joy practice every day!

In-Person
Friday, November 17 | 8-9:15pm | $38

Embark on a unique journey of self-discovery, join us for a Somatic Release Breathwork workshop with special guest, Pixie Acia! This transformative experience takes you beyond your thinking mind and into your body's electrical network, allowing you to release pent-up energy caused by recurring thoughts, emotions, and old narratives. Through rhythmic music and circular breathing, you'll have the chance to move, shake, yell, cry, or even laugh, channeling your body's innate healing power.

Pixie provides a welcoming and safe space for your exploration and healing. All you need is comfortable clothing, an open heart, and a willing mind.

The workshop will begin with a brief somatic movement warm-up, followed by an hour holotropic breathwork. The workshop will finish with a grounding meditation and soundbath!

Don't miss this opportunity to connect with your inner self and embrace your authentic identity.

In-Person
Saturday, November 11 | 6:00pm - 7:30 pm | $55

Join Grace for a night of guided journaling, somatic movement, and breathwork.

This full moon and eclipse is an opportunity to - seek insight, stop hiding from what's holding us back, and create a deeper sense of safety and stability within our systems.

Come embrace your complexities, release your energetic "gunk", and be in community as we share, shed, and tend to ourselves.

In-Person
Saturday, October 28 | 6:30 pm - 8:00 pm | $35