In this workshop we explore the concept of FOMO (fear of missing out) and its impact on our well-being, productivity, and relationships. We review the ways in which technology and social media can exacerbate FOMO and contribute to a sense of overwhelm.

We introduce its powerful antidote, “JOMO” (joy of missing out) and together we practice strategies to cultivate JOMO and eliminate FOMO including mindfulness, thought transformation, boundary setting, reflection and journaling.

You’ll have the opportunity to purchase Jordana and Shira’s brand new JOMO Journal to reinforce your joy practice every day!

In-Person
Friday, November 17 | 8-9:15pm | $38