In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. In this presentation, Dr. Siegel will dive deeply into Becoming Aware – a simple yet profound guide that will show you how to strengthen your mind by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Becoming Aware meets you where you are and offers a simple program to enhance your inner sense of clarity and even your interpersonal well-being.

About Dr. Siegel:
Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, teaches insight, empathy, and integration in individuals, families and communities.

Virtual
FRI, 4/1 | 7:15pm-8:15pm | Included in Membership