Join Amanda Gilbert in celebration of Kindness Now. Amanda's debut book on how to live with authenticity, intention and compassion through the traditional Buddhist heart practices known as the Brahma-Viharas - Loving-Kindness, Compassion, Appreciative Joy, and Equanimity.
During the Kindness Now Book Tour Event, Amanda will share these essential teachings for any successful meditation practice, along with meditations from the book. Megan Monahan will be in conversation with Amanda on kindness and there will be musical sets by Mystic Tiger - an LA-based music group who writes music about loving-kindness and mindfulness. Then stay for a book-signing!
Come ready to explore how the Brahma-Viharas can be especially helpful in times like these and stay for the Kindness Now Book Launch festivities. Books will be available for purchase during the event or bring your own copy for signing!
About Amanda: Amanda Gilbert is a meditation and mindfulness teacher who has been a practitioner of meditation for over a decade. Her formal training is in mindfulness meditation and mantra meditation, she is a qualified mindfulness-based eating awareness instructor, and is certified in meditation facilitation with UCLA’s Mindful Awareness Research Center and The Chopra Center for Wellbeing. Before dedicating herself to teaching full-time, Amanda was Center Director for The Aging Metabolism and Emotions Center at UCSF, conducting clinical research investigating the biological and psychological affects of mindfulness and meditation. Her curriculum for mindfulness in the workplace is taught in 10 cities across the US.
unplug live SUN, 7/11 | 12:30pm-2:00pm | FREE EVENT
