Background:
Lauren Eckstrom has studied under some of the world’s most prominent yoga and meditation teachers. Lauren guides some of the world’s most well-known musicians, fashion icons, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She co-authored Holistic "Yoga Flow: The Path of Practice."
Classes/privates taught at Unplug:
- Unplug 30 Workshops
- Secular mindfulness practices such as breath awareness, insight meditation, visualization practices and intention-setting meditations based in self-compassion and loving kindness
Why I practice meditation:
I practice meditation as a path for personal growth, transformation and health benefits. Meditation intentionally grounds me in living from a place of integrity, presence, health and abundance.
Why I teach meditation:
As a way of helping to serve others on their path to personal reflection, life transformation, health and much more.
