We offer workshops that teach simply and inspire profoundly. We come to you, you come to us or we can meet you at your next retreat. Our teachers keep it modern and easy to learn with the science to back us up. Our workshops will change your culture and improve the lives of your team. Watch stress, employee burnout, and performance anxiety get replaced with an increase in happiness, focus, productivity and boosted creativity.
We offer single sessions and 4-8 week Programs, Workshops, and Retreats that are specific to your company's needs. Please contact us for more inspiration:
Employee burnout, lack of focus and lower inspiration are key problems for productivity, efficiency, and creativity in the workplace. Employees who unplug discover how to de-stress, tap into creativity, and mindfully engage in both person and online.
The solution is for employees to unplug — not just from technology but from their routine. They discover a deeper sense of self and purpose. This allows them to better connect to the important role they play in your organization.
We offer a custom-tailored series of practices for each organization that is specific to current need and/or goal in a practical and accessible way. Some examples are:
Stress Reduction: Finding calm, balance, and letting go of worry or rumination
Focus: Stimulating the brain's capacity to build greater concentration
Clarity: Techniques to pause and clear the mind, respond instead of react
Engagement: Practices using active listening and mindful speaking
Creativity: Techniques to unplug and shift for inspiration
Positivity: Meditation to build positive emotions for a stimulating environment
Unplug's on-site private option brings the teacher to the company and/or event location in the following ways:
SINGLE SESSION $475
An individually-tailored one-hour class to cover specific goals for your company.
4-WEEK PROGRAM $1,800
One-hour per week individually-tailored that cover a wider range of goals for employees to work with.
8-WEEK PROGRAM $3,600
Offers an extended option to go in depth with Unplug's Corporate Wellness Program. 8-week programs are the gold-standard by which most research on the benefits of meditation have been found. This is a one-hour class per week that is individually tailored.
Unplug offers full-immersion options that provide an opportunity, and an environment, for participants to go deeper into their experience.
Retreat days can either supplement an existing company retreat, or be a full-day experience held at a designated location or in the studio.
Half-Day Options (3 Hours) — $1425
Full-Day Options (5 Hours) — $2375
Allows all employees to use access to classes a Unplug studio. This option will automatically renew once package runs out.
20 Session Package — $340
50 Session Package — $800
100 Session Package — $1500
(One session equals one person attending a single class)