Brittany Rouse

BACKGROUND:

Brittany Rouse teaches mindfulness and meditation at some of the most prominent companies of Silicon Beach as well as private and studio classes in the Los Angeles area. She has studied yoga, meditation and breathwork under some of Los Angeles' most esteemed teachers along with corporate mindfulness training through the Search Inside Yourself Leadership Institute born at Google. Brittany guides meditations with the intention of cultivating present-moment awareness to invite balance and a deep sense of calm.

CLASSES/PRIVATES TAUGHT AT UNPLUG:

  • Unplug 30

WHY I PRACTICE MEDITATION:

Since beginning a personal meditation practice, I have found it easier to calmly navigate life's most challenging road blocks and laugh so much more than I ever have before. Learning to take a step back and observe situations for what they are rather than what I immediately perceive them to be has changed my life. Meditation has provided me with a daily space for balance and peace.

WHY I TEACH MEDITATION:

When I started to understand the powerful and life-changing effects of a regular meditation practice in my own life, I knew I couldn't keep these benefits to myself. I am passionate about sharing this practice with my community and hearing their own personal stories of shifting into a more balanced way of living. We all have a beautiful light within us – I strive to share my light with the world and encourage others to do the same.


CONNECT WITH BRITTANY: