Simple Way To Learn To Meditate; Learn To Meditate in Los Angeles.

I love our teachers because they make learning to meditate so simple. Jane Garnett says it like it is, "It is either breath or not breath.  Not breath is thinking, feeling , hearing and anything that distracts you. If that happen's just bring it back to breath."

Jane Garnett

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Casey Altman Design Inc., 115 West 18th Street, New York, NY, 10011